Ashtanga Primary Series: Full Practice
Dr. Evelyn Reed
PhD, Hatha Yoga & Therapeutic Alignment
July 9, 2025
Urban Motion Studio, Jl. Cipete Raya No.40, South Jakarta, Indonesia
07.00 AM - 09.00 AM
Intermediate
Class Description
Ignite your inner fire and build incredible strength with our Core Power Yoga class! This dynamic and energetic practice is specifically designed to sculpt, tone, and strengthen your entire core – including abs, obliques, and back muscles – which is the foundation of your stability and power.
Expect a challenging yet rewarding flow that blends traditional yoga postures with fitness-inspired movements, longer holds, and opportunities to explore your edge. This class will make you sweat, boost your metabolism, and improve your overall endurance. You'll leave feeling empowered, invigorated, and strong from the inside out. While modifications are offered, this class is best suited for those with some yoga experience or a good baseline of fitness looking for a powerful workout.
Video Exercise
Ignite your inner fire and build incredible strength with our Core Power Yoga class! This dynamic and energetic practice is specifically designed to sculpt, tone, and strengthen your entire core – including abs, obliques, and back muscles – which is the foundation of your stability and power.
Lessons
Treatment
Yoga & Alignment Focus
Level
Intermediate
Focus
Building deep core strength, enhancing stability, and cultivating mindful power through a dynamic flow.
Duration
60 Minutes
Gallery
FAQs
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